Wednesday, September 02, 2009

About Keeping In Shape

Anyone who knows me from my schooling days can testify that I've always been more or less the same size as I am now and then. It is funny for people from different race, age group and even gender to ask me this question, "How do you stay so slim?".

Seriously, I have no answer and I have no secret or any special diet regime to share. I'm serious. Very often, people always think that there must be something I'm doing secretly to stay slim and not willing to share coz when I replied that I don't do anything particular to stay slim, sometimes I get offended looks and I can see from their expressions that they don't believe me.

Alright, if there's really anything I'm doing to make sure I stay slim and not put on weight, just only one thing, it is not a secret, in fact it is what I usually share with people whenever they complain that they can't fit into their existing clothes due to the extra pounds they have gained and having to buy new wardrobes that they can fit into.

I think this is the biggest mistake everyone makes. When you put on a little weight and the pants seems a little tight, you quickly go and buy a new pair of pants in bigger size so that you can wear more comfortably. And after a while, you find that the new pants no longer fit as you have put on some more weight and once again you rush to the department store and get a bigger size that you can fit in nicely. Need I say more? If you keep doing that, before you realise it, you will be out of control!!!! Even though some might say they would keep their old pants/blouses and wait till they lose weight and to use its again. Believe me, it will never happen if you do not discipline yourself.

It's not that I am so Lucky that I can never put on weight. This is not true. I do gain extra pounds on my thighs if I consume too much RICE. Yes, it is my biggest enemy. So I try to avoid it as much as I can. But staying away from rice doesn't help much coz I love to eat, so too much of eating other stuff would also eventually make me gain weight, so what do I do to stay slim all these years while I still get to enjoy all my favourite food?

Mmmmmm.. the trick is...never give in to the extra bulge or tightness. Whenever I feel that my pants are a little tight, I take it as a warning sign and I'll try to cut down all my favourite fatty food. I would never allow myself to make any purchase of new clothes when I know that I have put on some weight coz by doing so, you are giving yourself away. And each time you allow that to happen, one fine day, you will find that you are too far gone and even harder to put off the weight and most people would end up give in and give up.

So you see, there really isn't any secret that I'm keeping from you guys. Just do as I do and you should be able to keep your figure. :)

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